Soybean oil is the world’s 2nd largest vegetable oil crop. The soya bean is mainly composed of oil (20%) and proteins (Approximately 40%). The rest of the bean is carbohydrate and ash. Soya protein is the only vegetable source of complete protein which contains all the essential amino acids required by humans and animals.
It also contains linoleic (omega-6) and alpha-linolenic acid (omega-3), both polyunsaturated fatty acids that are essential nutrients but also increasingly recognised to reduce the risk of chronic age-related diseases such as cancer and cardiovascular disease.
Great Source of Nutrition
Soya beans and the foods made from them are also rich in iron, B vitamins, calcium and zinc. While not as common on grocery-store shelves, it’s worth seeking out this Zeenab Foods oil if you’re a fan of tossing around meat in the frying pan. and it is cholesterol-free.